This is an optional activity after practice on Thursday at Beckley Creek organized by Coach Levinson from Crosby.

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Join us for a fun yoga workshop designed just for runners! Donations appreciated (but not required), and everyone is welcome. Bring a snack to eat after practice and a yoga mat or towel for yoga. We will have the workshop right after practice in the grassy area by the picnic pavilion where we meet.

Here’s an intro for the teacher:
Tavi Wallace, a former college cross country runner, is a yoga instructor and ultramarathoner. She teaches “Yoga for Runners”, and is the resident cross trainer for Fleet Feet Louisville. When she’s not working, you can find her training for her next ultra, drinking way too much coffee, or playing with her new puppy.

Location

Beckley Creek Park