We will meet Monday & Thursday the last two weeks before the break. These sessions are to give some company and accountability for our December training, most of which is on your own.

If you are struggling to get out the door on your own definitely plan to run with the crew in these sessions.

Most veterans should be back to normal volume, a decent long run, and a couple of quality sessions each week (I’ll post training for each week).

These are optional sessions… but it’s easier to run in a group than alone, especially when it’s cold.

Meet in room 110/113.