Sep
21
03:00PM

Pre-race On Your Own- No Practice

Fri, 21 Sep 2018
from 3:00pm to 4:00pm

by Michael Horan
Posted: about 6 years ago
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 04:00pm (duration is about 1 hour)

We will not meet as a group but athletes racing Saturday should still plan to do our routine pre-race.
Lunge Matrix and Leg Swings
Light Distance Run (25-35 minutes)
Dynamic Stretches
Drills
Strides

Those not racing this Saturday should do all of the same things, just a longer run (45-55 minutes for veterans)

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