Oct
10
09:15AM

Tuesday Long Run on your own

Tue, 10 Oct 2017
from 9:15am to 11:15am

by Michael Horan
Posted: about 7 years ago
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 11:15am (duration is about 2 hours)

Long Run on your own. Plan to run early in the day. Run with teammates if possible.

This will likely be our last significant long run for most athletes. Most veterans should be 80-90 minutes. Most young runners should be 55-70 minutes.

On your own.

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