Sep
4
08:45AM

On your own Labor Day Long Run

Mon, 4 Sep 2017
from 8:45am to 9:45pm

by Michael Horan
Posted: about 7 years ago
Updated: about 7 years ago by Mike Horan
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 09:45pm (duration is about 13 hours)

All athletes should do a long run over the long weekend. Make plans to fit it into your holiday weekend plans.

Athletes racing on Saturday should either run easy Sunday or take a day to rest. Those athletes should plan to do up to 85 minutes at a pretty relaxed pace on Monday. We will workout (Tempo) on Tuesday.

Runners who are scheduled to compete Tuesday in the Assumption Developmental Series Race are encouraged to do their Long Run on Saturday (up to 70 minutes).

No team practice, but athletes are encouraged to make plans to meet together.

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