Training Plan for Thursday-Sunday revised to be on your own or in athlete-organized groups: https://docs.google.com/document/d/1HFR7SUijCfUmZ78mxkD7Wp3MaR3-yFB926yKnGAL_2M/edit?usp=sharing

As of now, all training Thursday and Friday is on your own. It is encouraged that athletes gather together if possible, but all workouts are included below as both fartlek workouts and distance-based workouts.
No Use of Eastern Facilities, run on grass would be preferred.

We may look at doing a Team Practice on Saturday morning, but will clarify later today.

Obviously, this situation is frustrating and outside of our control, but it is in our control to get in good work whether we are on our own or at practice!

Friday @ On your own- Distance Run/Speed
LMLS
5x Front Lunge, 5x Lunge and Twist, 5x Side Lunge, 5x Back & Side, 5x Backwards
10x Side to side Leg Swings, 10x Front to back leg swings
Distance Run- 30-45 minutes
Dynamics, Drills, and Strides
Knee Hugs, Toe Touches, Quad Stretch, Heel Grab, Walking Leg Kicks
A-Skip, Butt Kicks, B-skip, Side Shuffle Arm Swings
Speed Training
6×40m- Fast
At least 1 min between reps