Oct
6
12:00AM

Run On Your Own- No practice Friday

Thu, 6 Oct 2022
All Day

by Michael Horan
Posted: over 2 years ago
Updated: about 2 years ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 11:59pm (duration is 1 day)

Athletes should make plans to run on their own (or in groups) on Friday but we will not meet for practice.

Athletes should do a distance run and strides.
Veterans 45-50 minutes
Younger Runners 30-40 minutes

Athletes who are dealing with aches and pains/injuries would benefit from a day of cross training instead of running.
  • [2022-Oct-06 06:40 PM] Mike Horan: Updated

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