Training This week: https://docs.google.com/document/d/1E4n6nny_2nImSo0M5FgEV444FUA5YaAmsqhVWfsMQHs/edit?usp=sharing

I am looking forward to the week ahead! The week ahead may require some flexibility with the weather. The forecast is looking better than is was late last week, but we will still be attentive

As we discussed at our meeting on Friday, we are planning to meet on Monday morning to workout. Managing the heat in these summer days is tough, especially in the afternoon heat, but getting in the work is required to be a great runner.

6:15am, shoes tied, ready to start moving on the track at Eastern. We will workout on the track and will make the locker rooms available to shower and get ready for school.

Reminder, team store closes Monday at Midnight: https://bsnteamsports.com/shop/EASTXCFA25