I have updated the results and attached them. I have also added a column showing the improvement from last year.

I also added 2 conversions:
Alumni Run Conversion = the equivalent performance over 5k. This is what I expect you could run for a 5k today in similar conditions.

Alumni Run Projection = the time you’d run if you maintained this same pace for 5k. Typically, this is a time you can run later in the season in good conditions

Of course, these were near perfect racing conditions for the alumni run but we should be encouraged by the results of the team today.

As you look at these conversions and projections they are telling of your current fitness, but be aware if we encounter a hot day or a tough XC course we will adjust the pacing accordingly.

Attached are the Alumni Run results (1st draft). I have already noticed an error (Sadie K is missing). Please let me know if you see any other stuff missing. Give me an estimated finish time or someone you were close to if you are not in the results.

You can email michael.horan@jefferson.kyschools.us or leave a commet on the article here.

It was great seeing our team compete today. Even with several folks missing our team made a great showing. This is a springboard for the season ahead.