Right now, I only have Monday’s details on here, but will update later on Monday with the full week. This will be our most substantial week of work yet!

Training: https://docs.google.com/document/d/180EL7mxuKKjf9WjF5ng9UO1WyYds8e2qO9nddT44-0w/edit?usp=sharing

I am encouraging healthy veterans (non-freshman, non-first year runners) to double today with either running or cross training.