Training This week- 7/24

23 Jul 2023 by Mike Horan

This week’s training: https://docs.google.com/document/d/1kFLMM_OuNMwqN4mokP9hWQLMOELQvAZWxFR4LVzsTN0/edit?usp=sharing

Be aware, some really hot weather may be coming our way. Give extra attention to hydration. If you are on your own (GSP) , be thoughtful and safe about adjusting the workouts and running early in the day.

Comments --

Loading...